Over the last  12 years I have supported and helped people transform their mind and body through purposeful fitness, energetic nutrition and mindful mentoring. I truly believe life is too short not to live it well. This is why I created Mind over MATTer my mentoring service. An outside the box roadmap, and, with me as your mentor you will have the bespoke tools and teachings you’ll need to maximise your results, maintain a positive and motivated mindset and form lasting habits that will stay with you for life.